The Muscle Health Scorecard
Does your body still feel as strong as it used to?
Stairs feel harder. Energy dips sooner. Recovery drags on for days. If everyday tasks feel tougher than they once did, you are not alone: busy modern life quietly chips away at strength. The good news is that muscle health is something you can rebuild with the right approach, at MTK Fitness Studio Glasgow we have 2 decades of experience of helping clients strengthen and condition their bodies. Try our free "muscle health" questionnaire to see how your muscles are doing.
Free 3 minute scorecard. 20 questions. Instant results.
One honest score for your muscle health.
This is not about bodybuilding or gym personal bests. It is about whether your daily habits support strength, energy, and recovery, or quietly undermine them. Answer 20 quick questions and get a single, personalised score across the signals that matter most for feeling capable in real life.
Strength and training
Whether your week includes the strength work that keeps muscle strong and useful.
Everyday capability
How strong and confident you feel lifting, carrying, and moving through normal days.
Energy through the day
Whether your energy holds steady or fades long before the day is done.
Recovery and sleep
How well you bounce back after effort, and whether sleep is doing its repair job.
Nutrition and protein
Whether your meals give your muscles the protein they need to hold and rebuild.
Routine and resilience
How consistent your habits are across training, nutrition, and recovery over time.
A few minutes to real clarity.
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Answer 20 quick questions
Simple, honest questions about how you train, eat, sleep, and recover. No right answers.
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See your score instantly
A single muscle health score that shows exactly where you stand right now.
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Get your next steps
Practical, science-driven guidance from MTK Fitness Studio Glasgow to build strength that lasts.
Real people, feeling stronger.
If your NY resolutions are to become stronger, fitter and leaner and you are thinking about a trainer, I recommend you sign up with Martin.
Training with Martin has allow me to achieve goals in never knew I was capable of
Weekly training with Martin has genuinely been life changing for me
Starting training with Martin has honestly been one of the best decisions I have ever made for my own health and well-being.
Would recommend Martin to anyone, couldn't be happier with my improvements in muscle gain and fat loss.
Training with Martin once a week my results were far greater than the four years I had previously spent training myself with little to no drive or direction
Find out where your strength really stands.
A few honest minutes now, then a clear, personalised picture of what is supporting your muscle health and what to work on first. Built for busy adults in Glasgow who want to feel stronger, fitter, and more capable.
Free. Takes a few minutes. Your results are instant.